Chia Seeds (Salvia hispanica)
Chia Seeds are the best source of Omega-3 & Omega-6 essential fatty acids! These seeds are perfect for diabetics & people watching or trying to lose weight. Chia Seeds are also very beneficial to the heart and extremely high in fiber, calcium, high quality protein, slowly processed carbohydrates and loaded with vitamins & minerals and antioxidants!The health benefits of Omega-3 fatty acids are quickly becoming well known.
Chia seeds are also high in protein, with 18 grams per 100 grams of seed. The optimum ratio of Omega-3 to Omega-6 should be 3:1. Chia seed provides that ratio.
